This should have been posted last night but my body is in agony. I was training with a couple of my colleagues and the injury in my leg has inflamed and it’s now difficult to […]
Tag: Dance
EAAC 2017 – Is over.
It’s finished. This includes the journey home yesterday, which was just as fun, but a little sad, because I want more! I wish the weekend would repeat! BUT It was nice returning to my pole […]
Pole Fitness – Competition.
Pole Fitness – Competition I haven’t written anything for a while, and I haven’t posted anything small either for a while either because I have been concentrating a lot on training for the JLN Pole […]
Pole Fitness – Healthy Eating
Move in Picture – This is me lowering out of Ayesha. This is because I hate handsprings lol, and would prefer to dead-lift into things. This is me building up to iron-x and dead-lifting into […]
Aerial Silks – Flexibility
Move in the picture – I’m going to say it’s some form of foot-locked gazelle. I don’t actually know the name of this move. I was practicing this move for a photoshoot. It isn’t a […]
Aerial Hoop – Flexibility
Move in the picture – I’m not sure what it’s called, I think its some form of variation from the top bar delilah, but not sure. This was strangely uncomfortable on the top leg. To […]
Pole Fitness – Flexibility
Move in the Picture – Russian Layback – Beautiful move, and the only real difficult, and maybe just a little frightening part of this moving is getting in it. Once in it though, quite comfortable […]
Aerial Silks – Strength Building
Move in the picture – Gazelle Arabesque (Back shot) The hardest part of this move is making sure the silks don’t slide over the leggings that you may be wearing on the day while trying […]
Aerial Hoop – Building Strength
Move in the picture – Split grip split If you’re not a dancer, or never had any dance experience other than your aerial work for the last year like myself. Then this move will teach […]
Pole Fitness 1 – Strength Building.
Move in the picture – Brass Monkey (No hands). On Monday I managed a Brass Monkey (picture below) from a cross ankle lay-back. Quite awkward if your back flexibility isn’t quite ready for the reach […]
